My First Introduction To Chakras Was in 2003
I scheduled an all-girls retreat, at the Scottsdale Princess Hotel in Scottsdale, Az. There, I took a Kundalini yoga class. Not only did I love it, but I also believed the chakras had a healing affect when balanced. I sought out classes when I returned home. When I could no longer do the exercises due to stage IV breast cancer, I used Kundalini chakras to unlock pain centers to help me heal. Read my book, “Praying for a Miracle when it’s Hopeless”, to read how Kundalini helped me recover.
I used the Solar Plexus chakra to help me reduce my fear, anxiety, anger, emotions, and depression. I would add this practice to your tool box. You will need multiple swords to fight for your sanity.
The Solar Plexus chakra is the third chakra located under your ribs and in the diaphragm, this chakra is associated with the color yellow.
I used the Solar Plexus chakra to help me reduce my fear, anxiety, anger, emotions, and depression. I would add this practice to your tool box. You will need multiple swords to fight for your sanity.
The Solar Plexus chakra is the third chakra located under your ribs and in the diaphragm, this chakra is associated with the color yellow.
Chaka is a Sanskrit word that means disk. There are 7 disk sites along the spine. Located from the base of the spine to the top of your head. They are believed to store energy for your organs, mind, and intellect to work at top functioning levels. Let’s explore.
| NAME | CONTROLS | LOCATION & COLOR |
|---|---|---|
| The Root Chakra Muladhara | Emotions of Survival, Stability, Dependency, Ambition, and Self-Sufficiency | Base of Spine RED |
| Sacral Chakra Svadhishthana Chakra |
Sexuality, Creativity, Intuitiveness, Self-Worth, Compassion, and Adaptability | Below Navel Orange |
| The Solar Plexus Chakra Manipura | Ego, Anger, and Aggression | Between Navel & Ribs Yellow |
| Heart Chakra Anahata Chakra |
Emotions of Love, Attachment, Compassion, Trust, and Passion | Heart Region Green |
| Throat Chakra Vishuddha Chakra |
Self-Expression, Communication, and Confidence | Base of Throat Blue |
| The Third Eye Chakra Ajna Chakra | Intelligence, Intuition, Insight, and Self-Knowledge | Between the Eye Brows Indigo |
| Crown Chakra Sahastrara Chakra |
Spirituality, Enlightenment, and Energetic Thoughts | Crown of Head Violet |
When chakras are imbalanced, they release havoc in are lives. If you discover imbalanced chakras, please see post 47 “Unblocking Your Chakras”. See symptoms of imbalanced chakras below.
| The Root Chakra Muladhara |
Feeling Unstable, Ungrounded, Lack Of Ambition, Lack Of Purpose, Fearful, Insecure and Frustrated |
| Sacral Chakra Svadhishthana Chakra |
Emotional Outbursts, A Lack of Creativity, and Sex-Obsessed Thoughts |
| The Solar Plexus Chakra Manipura Chakra |
Physical Level: Anger, Lack Of Trust, Anxiety, Jealousy, Fear, and Moodiness |
| Emotional Level: Depression, Lack of Self-Esteem, Anger, and Perfectionism | |
| Heart Chakra Anahata Chakra |
Anger, Lack of Trust, Anxiety, Jealousy, Fear, and Moodiness |
| Throat Chakra Vishuddha Chakra |
Timidity, Quietness, a Feeling of Weakness, Or The Inability To Express Our Thoughts |
| The Third Eye Chakra Ajna Chakra |
Headache, a Migraine, or Blurry Vision |
| Crown Chakra Sahastrara Chakra |
Frustration, Melancholy and Destructive Feelings |
If You are a Believer in Chakras,
Please see my Post on Unblocking Your Chakras
Please see my Post on Unblocking Your Chakras