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Mediating using Chakras

My First Introduction To Chakras Was in 2003I scheduled an all-girls retreat, at the Scottsdale Princess Hotel in Scottsdale, Az. There, I took a Kundalini yoga class. Not only did I love it, but I also believed the chakras had a healing affect when balanced. I sought...

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Exercises for Maintenance

Exercises for Maintenance

I Am So Tired! I Must Do More? Research shows that there is a role for exercise in cancer care. Exercise when fighting during or after breast cancer treatment increases stamina, improves cardiovascular fitness, increases muscle strength, improves body composition,...

Free Apps for Cancer Patients

Cancer Has Taken So Much From You. Get Something Back! According to CancerCareNews.com, there are several programs for cancer survivors to take advantage of. See the list below and ctrl + click on image link to get more information.Grants are money and goods that do...

Frustration and Loss

Frustration and Loss

Stripped Of My Dignity, Stripped Of My Voice, Stripped Of My Physical Capabilities, Stripped Of My Knowledge When I was in the hospital after brain metastasis surgery, I was so frustrated. My own family did not believe my experiences in the hospital due to my...

Let Go and Let God

Let Go and Let God

I Recognize That I Was Blessed I did not survive all these years by merely wanting to survive. I believe there was a higher power that helped through this journey. I was given strength to endure the treatments. I was given emotional support to keep me upbeat. Not that...

Take a Moment for You

Take a Moment for You

When going through any stage of cancer you must take time for yourself. Time for grieving. Time for mentally adjusting to your new normal. Time for healing from your procedures.

Putting on a Brave Face

Putting on a Brave Face

She broke into tears! I counsel those going through the breast cancer journey. Having a breast cancer diagnosis can be incapacitating. By empowering women with an array of coping options, I help people find hope in their breast cancer journey and stay positive by...

Allow Others to Do the Heavy Lifting

Allow Others to Do the Heavy Lifting

Numerous studies have shown the importance of a support system for those fighting cancer. Cancer patients NEED emotional support to improve their quality of life. The impact of support in a cancer patient’s life is why I’m writing about this twice.

How will this Diagnosis Impact my Life?

How will this Diagnosis Impact my Life?

Change is definite! This diagnosis will change your life. Those diagnosed with this disease are flooded with different types of emotions, worries, fear, and questions. In my journey, I found questions to ask my oncologist and my surgeon. I think the more information...

Balance and Gait after Breast Cancer Metastasis

Balance and Gait after Breast Cancer Metastasis

No more Christian Louboutin heels. How self-centered was my thinking! I had no idea how life-changing this diagnosis would be. My Stage IV breast cancer metastized to my cerebellum in my brain. The cerebellum is located in the rear brain and sized no bigger than a...