When balanced and unblocked you experience ease, peace, and joy to help you manage through times of change.
Chakras are the 7 spiritual energy centers located on the spine. They start at the base of the spine (rear abdomen) to the top of the head. Each center is responsible for functions of organs, bones, joints, and tissue near that body part. When the body energy experiences an imbalance, mental and physical functions suffer detrimental changes to your physical, mental, and emotional health.
Anxiety.com says that Chakra imbalance is due to, “A stressful environment, life problems, losses, or traumatic events can create blockages in the energy flow that can translate into psychological symptoms such as anxiety and worry.” There are ways to clear Chakras to put them back into balance. They are yoga postures, breathing practices to encourage the flow of energy, and meditation to bring about clarity of mind.
Let us examine some imbalanced symptoms of blocked chakras, yoga poses that help to pin-point energy & positive affirmations to clear them.
| Chakra | Imbalanced Symptoms | How to Clear | Yoga Position |
|---|---|---|---|
| Root Chakra | Feeling Depleted, Hopeless, Ungrounded, Anxious, and Lonely | Positive Affirmations See Examples Below | Tree Pose
Mountain Pose |
| Sacral Chakra | Emotional Outbursts, A Lack Of Creativity, and Sex-Obsessed Thoughts | Positive Affirmations See Examples Below | Triangle Pose
Pigeon Pose |
| Fears, Eating Disorders, Anxiety, and Loss Of Control | Positive Affirmations See Examples Below | Forward
Bend pose Cobra Pose |
|
| Heart Chakra | Anger, Lack Of Trust, Anxiety, Jealousy, Fear, and Moodiness | Positive Affirmations See Examples Below | Fish Pose
Cow Face Pose |
| Throat Chakra | Hesitation In Expressing Emotions, Lacking The Vocabulary To Describe Your Feelings, A Sense Of Feeling Of Misunderstanding By People Around You Aggressive Behavior, Use of Negative Words And Actions | Positive Affirmations See Examples Below | Plough Pose
Camel Pose |
| Third Eye Chakra | Headache, A Migraine, or Blurry Vision | Positive Affirmations See Examples Below | Butterfly Pose |
| Third Eye Chakra | Depression, Disconnection From The Outside World, Frustration, and Destructive Emotions. | Positive Affirmations See Examples Below | Corpse Pose |
Affirmation for Root Chakra
Affirmations for Sacral Chakra
Affirmations for Solar Plexus
Affirmations for Heart Chakra
Throat Chakra Affirmations
Affirmations for Third Eye Chakra
Affirmations for Crown Chakra
Unblock Your Chakras!